Escape the too much trap by learning how less can be more, how to eliminate clutter, and practicing simplifying habits that can help you reduce stress during the holiday season. Please join Life365, our Employee Assistance Program administered by Cigna, for a 25-minute webinar that will give you tips on how to maintain your own mental health and offer support to others.
Check out Less is More, available on your lunch break or from home:
Life365 is available 24/7, 365 days a year and is available to all BIW employees and their household members, regardless if covered by a BIW health plan. Call 877-622-4327 or visit online at www.myCigna.com. (Use BIW for the Employee ID for initial registration only.) If you are already registered on myCigna.com, simply log in and go to the coverage tab and click on the EAP link.